Meal prep Monday

I usuually prep on sunday, but this weekend was crazy hectic.

This week is pretty similar to last, I am very basic which makes meal prep pretty easy.

 

 

Break fast:(meal 1)

 

1/2 cup oats

1/2 cup egg whites

 

snack:(meal 2)

half rice cake with almond butter (very little)

carrots

1 hard boild egg (i do not eat the yolk)

 

lunch(meal 3)

4 oz chicken breast

1/2 cup sweet potatoes

1/2 cup broccoli

 

snack :(meal 4)

apple

protein shake

 

dinner(meal 5)

4 oz ground turkey with mushroom and onions

1/2 cup green beans



eating approximately every 3 hours keeps your metabloism up! Eating clean and consuming lots of water cuts fat, abs are made in the kitchen (: