This week is pretty similar to last, I am very basic which makes meal prep pretty easy.
Break fast:(meal 1)
1/2 cup oats
1/2 cup egg whites
snack:(meal 2)
half rice cake with almond butter (very little)
carrots
1 hard boild egg (i do not eat the yolk)
lunch(meal 3)
4 oz chicken breast
1/2 cup sweet potatoes
1/2 cup broccoli
snack :(meal 4)
apple
protein shake
dinner(meal 5)
4 oz ground turkey with mushroom and onions
1/2 cup green beans
eating approximately every 3 hours keeps your metabloism up! Eating clean and consuming lots of water cuts fat, abs are made in the kitchen (:
No comments:
Post a Comment